Understanding Series
Understanding series is an educational workshop to help develop and learn more about specific topics. This is an interactive workshop that includes; group discussions, worksheets, activities, take home packets, and information that you can share with your friends and family. The goal of the seminar is to help you understand mental health topics such as; anxiety, depression, emotional regulation, etc., to be able to take what you learn and help reduce any stigma you or a loved one might face.
This interactive workshop is for anyone who is struggling with these topics or you may know some who is and you want learn more! Please understand that some topics may be hard to manage during the workshop.
Understanding Self-Talk
Understanding Self-Talk is coming to the Palmer House in Seattle. Next One Coming soon. Come learn about depression! Registration is in the Link Below. This will be the Third of the Understanding Series held at the Palmer House in Seattle. See the page for further details on the other dates.
Understanding Anxiety
Anxiety can be scary! There are a lot of videos, posts, books, media out there that aren‘t the most helpful. Understanding Series is a workshop that helps guide those who want to learn about the mental health specifically Anxiety.
Below is an example of an activity done during the workshop.
Understanding Depression
Depression can make us feel so isolated. The truth is that we aren't, but that doesn't change the feelings. There are many self-help books out there, but do they actually help if you're feeling isolated? Likely not. Understanding Series: Depression is here to help educate those on what depression actually is and how it manifests.
Below is an example of an activity done during the workshop.