Workshops

Understanding series is an educational workshop to help develop and learn more about specific topics. This is an interactive workshop that includes; group discussions, worksheets, activities, take home packets, and information that you can share with your friends and family. The goal of the seminar is to help you understand mental health topics such as; anxiety, depression, emotional regulation, etc., to be able to take what you learn and help reduce any stigma you or a loved one might face.